Teen Counseling
in Folsom, CA

Adolescence can be a time of great change and emotional upheaval. As teens navigate the complexities of growing up, they may face challenges such as stress, anxiety, depression, family dynamics, academic pressures, or relationship difficulties. Many young people also struggle with self-esteem issues, identity questions, and the impact of social media. These struggles can feel overwhelming for both teens and their families. Seeking help from a skilled counselor can provide valuable support during these critical years.

Why Choose Teen Counseling?

Suzette James, a licensed marriage and family therapist (LMFT), brings a compassionate, client-centered approach to teen counseling. With years of experience working with adolescents, Suzette understands the unique challenges teens face as they form their identity, navigate relationships, and build their futures. Her therapy sessions provide a safe, non-judgmental space where teens can express their feelings and work through their struggles in a supportive environment.

Areas of Expertise in Teen Counseling

Suzette specializes in helping teens cope with a wide range of issues, including:

  • Anxiety and Depression: Supporting teens who are experiencing symptoms of anxiety, depression, or mood fluctuations.

  • Family Conflict: Helping teens improve communication with their families and navigate the complexities of adolescence and family dynamics.

  • Self-Esteem and Identity: Building confidence and helping teens understand and embrace who they are.

  • Social and Peer Issues: Addressing challenges related to peer pressure, bullying, and maintaining healthy relationships.

  • Stress and Academic Pressure: Helping teens manage the pressures of school, extracurricular activities, and expectations.

  • Trauma and Grief: Providing support for teens dealing with past trauma, loss, or other significant life events.

A Safe, Supportive Environment for Growth

Suzette employs evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to guide teens toward healthier coping strategies and emotional regulation. Each session is tailored to the individual needs of the teen, ensuring a personalized approach to their growth and healing.

Teen Counseling Can Make a Difference

Whether your teen is dealing with emotional struggles, relationship issues, or simply trying to make sense of their feelings, counseling can offer a safe space for exploration and growth. Suzette James is dedicated to fostering a supportive, trusting relationship with every teen, helping them find their path toward self-understanding and resilience.

Take the First Step

If you feel that your teen could benefit from counseling, don’t hesitate to reach out. Suzette James is here to guide your teen through life's challenges and help them build a brighter future. Contact us today to learn more about teen counseling or to schedule a consultation